Be it for misaligned, crooked, or crowded teeth, or helping their position to improve the bite, or be it for making your jaws and lips more proportionate to your face - braces can help you resolve it all.
This makes it all the more important to take care of your braces in the best way you can.
While braces have become sturdier with modern technology, one still ought to be careful not to damage them. This means that with braces in place, making the correct food choices become tricky.
One silly mistake and you may end up with damaged wires, not to forget excess plaque, tooth decay, etc. Therefore, let’s explore 3 types of food that one must avoid while wearing braces:
Sticky and sugary foods: Bubble gums, caramels, gummy bears, liquorice, etc. are not only bad for your teeth but also damage your braces. These types of sticky foods get stuck in your braces, ruining them, and make cleaning a nightmare.
Crunchy and chewy foods: Corn chips, pretzels, nuts, popcorn, and crunchy veggies such as raw carrots and broccoli are best avoided because they can bend the wires, loosen bands, and even knock off brackets. These not only obstruct your braces but food can also get stuck between the teeth, causing discomfort and tooth decay.
Foods tough on your teeth: Chicken wings, whole fruits such as apples and pears, almonds, walnuts, etc. can also distort your braces and cause tooth injury. With braces, one must avoid hard nuts to reduce the risk of damage to the wires and teeth.
On the plus side, having braces means you can fill yourself with all the good food such as yoghurt, soft fruits like bananas, grapes and oranges, rice, mashed potatoes, etc. that go easy on the wires and brings nutrition along with taste.
Having said that, it is often difficult to remember the precautions and to stay away from certain types of foods. This is why it is also important to have a dentist on speed dial so that you can consult them if you happen to munch on something that might have caused harm.
Today, companies like MyDentalPlan who have brought together the finest dentists under one roof also offer services like video consultation which means you can get easy access to the best dental care, all without visiting a dentist in a hustle.
Furthermore, MyDentalPlan also offers comprehensive plans and packages that make maintaining braces and getting a perfect smile all the more easier and affordable, without compromising on the quality of care.