All of us establish a regular brushing habit at the same time every day. Brushing every morning and night before bedtime seems to be the standard way for most of us - a simple schedule to build brushing into a routine.
But what if you’ve been brushing your teeth at the wrong times? Let's check out when it is actually NOT right to brush your teeth -
After consuming ACIDIC FOOD items: Food items infused with coffee and citric acids, like oranges, grapefruits and lemons, can soften tooth enamel for once. But brushing too soon after eating them, while it’s in its weakened state may damage the enamel.
You should avoid brushing your teeth for about 30 minutes afterwards to avoid the negative effects on your enamel.
Right AFTER your meal: If you are brushing your teeth immediately after having breakfast, your teeth may be covered with remnants of acidic food, which weakens your enamel. It is advisable to wait between 30 minutes to an hour after eating to brush your teeth in order to be sure that you’re protecting your teeth and not tampering with your enamel.
Right BEFORE your meal: Some foods are definitely easier on your teeth than others. However, as a general rule, dentists suggest you wait for about thirty minutes after brushing to eat. Careful planning is all that you need to brush your teeth to help them lead a stronger life.
When you brush correctly every day, you eliminate the plaque buildup that can otherwise stay between your teeth, gums and on your tongue. Brushing regularly not just prevents gum disease and tooth decay, but also promotes a healthier lifestyle and a stronger immune system.
Visiting a dentist regularly isn't a bad idea! Especially when they cover the ins and outs of your oral health via video consultation, no matter your circumstance.
Why wait? MyDentalPlan is here at your fingertips with India's best dentists to make preventive oral health standardised and affordable for all. So you see, you can alleviate the dangers of bad oral health by booking an appointment at your convenience and taking a step ahead to your sound oral health.